All Posts

Find Where You Belong: How to Evaluate Fitness Communities The benefits of group workouts are well known - being surrounded by other motivated participants, the variety of workouts, varying levels of ...
Impact vs. Intensity: How to Get the Most out of Your Workout A lot of people confuse the terms intensity and impact when talking about their workouts. Intensity, also referred to as exertion, is the amount of ...
Why You Should Incorporate Dance Into Your Workouts Your friends are all talking about it and you’ve seen the classes popping up at every gym. Dance workouts are rising in popularity, and for good ...
What is a Barre Workout, Really? In recent years, there’s been an explosion of barre classes offered at studios and gyms across the world. Many people find this workout is a great ...
What Should You Wear to a Group Fitness Class? If you’ve never been to a group fitness class, taking the leap and signing up for your first one can be scary! What if I can’t keep up? What if I do ...
Why the PILOXING Workouts Combine Styles for the Best Results We all know that variety in your workouts is important to prevent plateauing, and lets face it, boredom. It’s fun to switch up your group fitness ...
Everything You Need to Know About PILOXING PILOXING is the unconventional trailblazer redefining fitness, with over 1.5 million daily participants in over 92 countries. Started by Vivica ...
Why Group Fitness Classes Make Such Great Workouts For today’s gym goers, heading to the gym is about more than just exercise. They are joining group classes for social connection and motivation. ...
How to Know if Your Video Workout is Effective It’s never been easier to workout on your own time, in the comfort of your own home. But not every workout video is created equal! The fitness DVD ...
6 Reasons to Become a Group Fitness Instructor and Take Your Workout to the Next Level Everyone loves a good group fitness class—and the rise of group workout classes is changing the face of the fitness industry. Group exercise allows ...

Subscribe to Receive Updates

Heart-pumping, powerful, and fun! Experience the Workouts that everyone is talking about.

Join the movement that empowers bodies and minds. It’s time to make your workouts your mission.

Find a Class